Some involve more effort than others and they all have varying costs. The simplest less intrusive way to help your sleep apnea is probably the hardest while the fastest way is the most costly.

The fastest but costly sleep apnea treatments is through Somnoplasty followed by a Uvula Palatoplasty. The simplest but hardest way is to lose weight. Somewhere in the middle is where most people have found the sleep apnea treatments of choice.

Sleep Apnea Surgery

Some people will chose to treat their disorder with sleep apnea surgery. In this procedure the excess fatty tissue that is obstructing the air way is removed. Typically a laser is used to vaporize the tissue instead of the traditional cutting. This typically involves the removal of the Uvula (Uvula Palatosplasty) also may include removing enlarged tonsils or adenoids. It is performed on an outpatient basis.

Uvula Palatosplasty

The laser assisted Uvula Palatosplasty is a less invasive type of sleep apnea treatments than the Uvulopalatopharyngoplasty or UPPP surgery. This surgery removes the tissue from the back of the throat and requires a hospital stay. Recovery can last several weeks versus the couple of days of recovery from the laser assisted procedure.

Somnoplasty

Another sleep apnea treatments surgery is the Somnoplasty. This treatment can be done in the doctor’s office and uses a radio frequency to create a void in the soft palate. When this void heals the surrounding tissue stiffens or tightens up the loose soft palate tissue. The results are a significant reduction and often elimination of the snoring. The use of this surgery as an effective sleep apnea treatment is highly debated.

Non-Surgery Sleep Apnea Treatments

For people with mild apnea and excessive snoring, some people have tried losing weight and positional sleeping to treat the snoring and apnea. Lose of weight is pretty straight-forward. Simple, yet difficult. Positional therapy as a sleep apnea treatments is easy but hard at the same time. It involves changing your sleeping position to eliminate snoring and prevent relating apnea symptoms.

Many people who sleep on their back have an increased chance of snoring and experiencing mild apnea.

This is because gravity plays a factor in pulling the relaxed throat and neck tissue over the airway when the mouth drops open.

To avoid this problem a snoring chin strap can provide easy relief.

Others who sleep on their back people have tried foam wedges, adjustable beds and even strapping tennis ball onto their back.

As you can see positional therapy is not only uncomfortable but often impracticable. Plus the elevation methods only cause a greater obstruction as your head will fall forward while you sleep.

The Sleep Apnea Machine

In the middle is the most widely used and most popular way of all sleep apnea treatments, the sleep apnea machine.

The sleep apnea machine has a quiet blower pushing air through a flexible hose attached to a mask over or under your nose provides a stream of air that keeps your throat and neck airway open.

Insurance will usually cover most, if not all of the cost. With a properly fitting mask it is 100% reliable and after a couple of days you get used to the air flow and noise.

Of all the sleep apnea treatments this is the most popular. The only drawback most users will state is the inability to use the machine during a power failure.

Holistic Approach

Growing in popularity among people of all ages is the reliance on natural or holistic approaches to solving our health problems.

SnoreZip™ is not a pill, mask or other device that has to be worn. It’s an all-natural, homeopathic oral spray designed to help alleviate the symptoms that may be causing you to snore, so you and your partner can get the benefits that come with getting better quality sleep.